We rotate our menu items every month!

Decmber Menu

Herb Roasted Chicken Breast

ONE SIZE: 449 Cal | P 43 g | F 11 g | C 45 g

Tender chicken breast seasoned with rosemary, thyme, and garlic. Served with crisp green beans, a potato mash and a light pan gravy.

Meaty Pasta

LEAN 480 Cal | P 40 g | F 13 g | C 35 g BULK 810 Cal | 60 g | F 25 g | C 62 g

Whole grain or gluten-free pasta served with lean ground beef tomato sauce served with light parm & basil.

Philly Cheese Wrap

ONE SIZE: 483 Cal | P 58 g | C 14 g | F 20 g  

Our classic philly cheese with 90/10 lean ground beef, with melted cheese, green bell peppers, onions wrapped in a low carb tortilla. Served with a sriracha aioli and refreshing pico de gallo. 

Chicken Fajita Mac and Cheese

LEAN: 370 Cal| P 40 g | C 30 g | F 10 g BULK: 568 Cal| P 56 g | C 54 g | F 13 g

A creamy, cheesy twist on a classic favorite. Tender seasoned chicken breast, sautéed bell peppers, and onions are folded into rich, house-made mac and cheese for the perfect balance of comfort and bold fajita flavor. Finished with a sprinkle of fresh herbs.

Garlic Shrimp Quinoa and Rice Bowl

ONE SIZE: 420 Cal | P 32 g  | C 34 g | F 9 g 
Bright, zesty, and packed with flavor. Succulent garlic-lemon shrimp served over a hearty blend of tri-colored quinoa and rice topped with Furikake rice seasoning, paired with mixed veggies and pickled veggies for the perfect balance of freshness and fuel.

Beef Sliders

ONE SIZE: 528 Cal | P 42 g | F 20 g | C 45 g

90/10 Lean ground beef (cooked well done) served with soft Hawaiian rolls, cheddar cheese, lettuce, and tomato with a side of our protein packed spread. 

Pot Roast and Sweet Potatoes 

Lean: 344 Cal | P 32 g | C 28 g | F 11 g Bulk: 444 Cal | P 45 g | C 44 g | F 13 g

Braised and slow cooked pot roast in a rich demi glaze. Served with a sweet potato mash and veggies

Bang Bang Chicken or Shrimp Bowl

LEAN: 476 Cal | P 40 g | F 20 g | C 37 g BULK: 678 Cal | P 54 g | F 25 g | C 60 g
Perfectly seasoned chicken thighs or shrimp, covered in sweet and spicy Bang  Bang sauce with a side of coconut rice.

Tuscan Gnocchi Soup

ONE SIZE:  384 Cal | P 24g | F 16g | C 34g (without the sourdough bread)
Potato gnocchi, spinach & Italian turkey sausage in a rich and creamy soup. Served with a side of our locally made sourdough bread. 

Breakfast

Breakfast Tacos

ONE SIZE:499 Cal | P 34 g | F 25 g | C 33g 

These breakfast tacos are loaded with soft scrambled eggs, spicy turkey sausage, cheese, veggies, and salsa

Potato Hash and Scrambled Eggs

ONE SIZE: 376 Cal | P 17g | F 18g | C 37g

Hearty Potato Hash seasoned with smoked paprika, garlic, turkey bacon, bell peppers, and herbs. Served with cheesy scrambled eggs. 

Gluten Free Cinnamon Roll Pancakes

ONE SIZE: 404 Cal | P 30g | C 56 g | F 12 g (2 pancakes)

These fluffy cinnamon roll pancakes taste like the classic favorite. Served with a yummy glaze and size of fresh strawberries. .

Chocolate Chip Banana Muffins

95 Cal | P 5g | F 2g | C 15g | Sugar 7g

Delicious and moist chocolate chip and banana muffins.

NOTE: Macros listed above are for the main protein. Click here for full Nutrition Facts.