We rotate our menu items every month!

November Menu

Chicken Enchiladas

LEAN: 258 Cal | P 40g | F 8g | C 21g BULK: 457 Cal | P 71g | F 10g | C 27g

Shredded chicken breast slow-cooked in our salsa verde tomatillo sauce and wrapped in a low-carb tortilla. Topped with more roasted tomatillo sauce and melted cheese. Served with fajita-style bell peppers and onions.

Meaty Pasta

LEAN 480 Cal | P 40 g | F 13 g | C 35 g BULK 810 Cal | 60 g | F 25 g | C 62 g

Whole grain or gluten-free pasta served with lean ground beef tomato sauce served with light parm & basil.

Philly Cheese Steak Mac

LEAN: 353 Cal | P 40 g | F 6 g | C 33 BULK: 550 Cal | P 60g | F 8g | C 57g

Made with lean ground beef, tender elbow noodles, sautéed bell peppers, and a flavorful blend of spices, all brought together with a light, creamy mix of cheeses.

Healthy Turkey Lasagna

ONE SIZE: 409 Cal | P 27g | F 16g | C 27g
Classic lasagna made with lean ground turkey, baby spinach, basil, ricotta, & shredded mozzarella cheese. Served with seasonal roasted veggies.

Chicken or Shrimp Jambalaya

LEAN 384 Cal | P 26 g | F 11 g | C 46 g BULK 526 Cal | P 42 g | F 15 g | C 61 g

A mildly spicy southern Cajun dish made with veggies, rice, choice of chicken or shrimp, and smoked andouille sausage. Served with a side of green beans.

Beef Sliders

ONE SIZE: 528 Cal | P 42 g | F 20 g | C 45 g

90/10 Lean ground beef (cooked well done) served with soft Hawaiian rolls, cheddar cheese, lettuce, and tomato with a side of our protein packed spread.

Buffalo Chicken Wrap

ONE SIZE: 524 Cal | P 53 g | F 23 g | C 38 g

Spicy, shredded buffalo chicken with Mexican-style cheese, served with a side of cucumber & tomato salad and creamy buffalo sauce; wrapped in a low-carb tortilla.

Bang Bang Chicken or Shrimp Bowl

LEAN: 476 Cal | P 40 g | F 20 g | C 37 g BULK: 678 Cal | P 54 g | F 25 g | C 60 g
Perfectly seasoned chicken thighs or shrimp, covered in sweet and spicy Bang Bang sauce with a side of coconut rice.

Stuffed Bruschetta Chicken

Lean: 453 Cal | P 48 g | F 15 g| C 30 g Bulk: 637 Cal | P 70 g | F 16 g | C 51 g

Italian herb chicken stuffed with mozzarella cheese and fresh sundried tomatos and baby spinach. Served with gluten free pasta and balsamic glaze.

Tuscan Gnocchi Soup

ONE SIZE: 384 Cal | P 24g | F 16g | C 34g (without the sourdough bread)
Potato gnocchi, spinach & Italian turkey sausage in a rich and creamy soup. Served with a side of our locally made sourdough bread.

Breakfast

Breakfast Tacos

ONE SIZE:499 Cal | P 34 g | F 25 g | C 33g

These breakfast tacos are loaded with soft scrambled eggs, spicy turkey sausage, cheese, veggies, and salsa

Potato Hash and Scrambled Eggs

ONE SIZE: 376 Cal | P 17g | F 18g | C 37g

Hearty Potato Hash seasoned with smoked paprika, garlic, turkey bacon, bell peppers, and herbs. Served with cheesy scrambled eggs.

Protein French Toast

ONE SIZE: 371 Cal | P 23g | F 8g | C 49g | Sugar 7g

Locally made sourdough bread dipped in a blend of eggs, almond milk, cinnamon, vanilla, and vanilla protein powder; cooked golden in butter and served with a fresh berry compote on the side.